This School is dedicated to those who want to establish a morning routine and boost their performance and well-being. Our culture prides itself as go-go-go, but it comes with a cost: your health!

In these courses you will learn specific and integrative healthy habits to unlock your energy, boost performance and beat burnout.

Hi, I’m Brian J Spear

Transformative Coach and Wilderness Guide

I believe that working hard doesn't have to leave you feeling exhausted, overwhelmed, and burntout, disconnected from the people and experiences you enjoy most. That's why I've created mindful and transformational programs specifically for transforming work related burnout and into a major life-affirming breakthrough by building your capacity to rest, reset and reflect. 

I teach this through a simple morning routine called The Golden Hour that nourishes your basic needs to boost your health and unlock your energy throughout the day.